7 RECOVERY TIPS & HOW TV ADS CAN SPEED UP FAT LOSS…

Recovery is a major factor that determines how much fat we burn when we train as well as improving performance in and out of the gym.

In the video below, we talk you through seven practical yet effective recovery tips that anyone can do…

---

In this video below, we talk you through a practical way to get your foam rolling done…
It is like anything guys, you need to do these things consistently to see the benefits.

---

Team RMF

PS You only need to be doing recovery protocols if you are ACTUALLY training at the CORRECT intensity!