I was one of them people who went to a commercial gym, but didn’t really have much structure around my training sessions. I’d go and fit exercises around how busy each of the areas were…
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Stats Weight loss: 24lbs Waist down: 6 1/4 inches Body fat: – 8.9% reduction Prior to joining RM, I had been involved in health and fitness one way or another all my life, but having 2 children in quick succession…
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This is what Lisa had to say “Looking back to last year, I can see how much I have changed physically and mentally. I have never really been one to go to the gym. I’ve signed up to commercial gyms in the past but always made excuses not to go. I was unsure as to…
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Before I came to RM Fitness I played rugby. I played 1 -3 times per week and tried to attend the gym for a further fourth session. However when the rugby stopped, nothing took its place and the weight crept on gradually over time. A year of no idea what to do with my nutrition…
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This is what Emma had to say I joined RM Fitness just over a year ago because I’d got to the heaviest I had ever been and felt embarrassed about the way I looked and was very unhappy in myself. I knew it was time to make a change and although I had had memberships…
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Going back nearly 5 years i got weighed at a hospital appointment and i was 101kg, i was in a bad place physically and mentally. I knew i needed to do something, i tried 2 commercial gyms but i had no motivation to train by myself, i was used to training and playing in a…
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Before I came to RM Fitness I wasn’t where I wanted to be. I was over weight, out of shape and felt sluggish all of the time. I had tried commercial gyms and tried to get a grip of my food but nothing seemed to work, I couldn’t stick to any of it long…
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I had always struggled with my weight and felt I was fighting an ongoing battle with my self as I was growing up. These feelings lead me to develop an unhealthy relationship with food and obsess about what I was eating. I thought if I ate my favourite chocolate bar I would immediately put weight…
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A bit about me – I am 46yrs old (with a personality twenty years younger). I am a Critical Care Sister predominately working 12.5 hr night shifts in a busy Intensive Care Unit I can work up to 7 nights in a row so my life is like a well oiled machine, juggling responsibilities & keeping everyone organised.
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Hi, I am Ian, at the start of 2015, whilst writing my goals for the coming year, I included some specific targets for my weight and measurements which I wanted to achieve by the end of April.
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Hi, I am Steve, a 50 year old father of two. Before I started training at RMF I was over weight pissed off with how I looked in my clothes, felt lethargic all the time, my head was not in a good place.
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