10 EASY WAYS TO SAVE 1,000 CALORIES
10 easy ways to save 1,000 calories.
1. Swap 1 tbsp olive oil in your cooking for a few sprays of spray oil = approx. 109 kcals saved.
2. Swap the not so Skinny Latte for an Americano with some skimmed milk = approx. 114 kcals saved.
3. Use unsweetened almond milk in your porridge instead of semi-skimmed = approx. 50 kcals saved.
4. Cut 1 tsp of sugar from your tea or coffee or switch to sweetener = approx. 15 kcals saved per cup.
5. If you don’t want to skip the booze switch that glass of wine for a gin and slimline tonic = approx. 100 kcals saved.
6. Reduce your usual portion of porridge by 10g = approx. 38 kcals saved.
7. Swap rice for cauliflower rice = approx. 130 kcals saved.
8. Opt for 5% fat lean mince = approx. 150 kcals saved
9. Swap Spaghetti pasta for courgetti = approx. 160 kcals saved.
10. Say no to 1 chocolate Hob Nob = 90 calories saved.
It could be small changes like this that help you create a calorie deficit over the course of a week.
Creating a deficit of just 1000 calories over a week/ 4000 calories a month could lead to losing 1lb a month. Even better when it’s with just a few simple changes!
Look at where you could make those small wins and try tracking your calories. It doesn’t have to all be about drastic diet.
Coach Kate