SLEEP
7 ways to supercharge your sleep. How sleep effects fat loss, performance and health.
STRESS
Understanding exactly what ‘stress’ is can really help. Stress isn’t always negative (training is stressful). However, chronic stress CAN impact our results over time. Watch the video and use the worksheet to help you.
BREATHING CONTROL
Box breathing is simple but effective technique that can be used to help manage stress, improve performance and clarity.
Apps such as ‘Headspace’ or ‘Calm’ are other good tools for helping with stress management.
MOTIVATION V DISCIPLINE
Motivation is something that we can’t always rely on. Those who succeed in the long term find ways to create lasting habits, accept the fact that sometimes we won’t feel motivated. This video will help create awareness and help with shifting away from the mindset of needing to be motivated all the time.