SUNDAY SUCCESS

According our longest standing and highest achieving members this routine is the NUMBER 1 habit that helps create long term success.

Watch the video and use the worksheet below to help establish the habit.

BUILDING BETTER HABITS

Our outcomes are a lagging measure of our habits. Our weight is a lagging measure of our eating habits. Our strength and fitness level is a lagging measure of our training habits. Our knowledge is a lagging measure of your learning habits.

INCREASING YOUR N.E.A.T

Increasing your NEAT can have a huge impact on your results.

TRAINING & RECOVERY

TRAINING

This video will give you an overview of our approach to training. We will take the thinking out of it for you on the gym floor. The sessions and programming is designed so you will get stronger, fitter and enjoy your time in the gym.

RECOVERY

Use these 7 recovery strategies to help optimise your progress

The second video is a simple stretching at home video you can use between sessions.