GOAL SETTING
Spend 20-30 minutes to set some goals. click the ‘GOAL SETTING’ image and complete the goal setting form
PROGRESS NOT PERFECTION
Small, simple changes that don’t appear like much right now can make huge differences over time. If you adjust the course of a plane by 3 degrees it moves a few centimetres at the time. Those on board wouldn't notice. However, throughout the journey the impact of that little change would mean the plane would land 100s of miles from the original destination.
NUTRITION FUNDAMENTALS
THE 3 NUTRITION RULES
Get your head around these simple rules and you will never have to diet again
CALORIES
The amount of calories we consume and burn has a huge part to play in both fat loss and muscle building
CALORIE DENSITY
Learn how the calorie density of different foods can affect your results
NUTRITION GUIDE
Use this template to give you an overview of how your days food can be structured
HOW TO TRACK
How to set up and track your food using the MyFitnessPal app
HABIT TRACKER ACCOUNTABILITY SYSTEM
What gets measured, gets managed.
This video will explain how to use the Habit Tracker and Self Accountability tool in your Pack.
ALCOHOL
Having a life is important. Discover how you can enjoy alcohol and still make great progress
BODY MEASUREMENTS
How to keep track of your own body measurements at home