Sweet chilli steak with edamame rice

This is literally one of the quickest simplest dinners ever when you’re in a rush or don’t feel like cooking! It’s high in protein and carbs and low in fat.


6 sprays of spray oil e.g. Fry light/rapeseed oil/olive oil

400g minute steak/steak bashed really thin 

1 cup of frozen edamame beans

30g fresh corridander torn or chopped

1 pack of microwave pilau rice

1 fresh lime

50g Blue Dragon light sweet chilli sauce (35% less sugar)



  1. Heat the oil in a frying pan and add the steak. Fry on each side for a few minutes until cooked.
  2. Microwave the edamame beans in a mug with a little water.
  3. Microwave the rice according to the instructions.
  4. Drain the edamame bean and mix into the rice with the coriander.
  5. Serve the steak on top of the rice with a squeeze of lime juice and drizzle of sweet chilli sauce.


Serves 2 as above or adjust the quantities above to suit your macros. 

Ready in 5 minutes.


If you don’t like coriander leave it out or swap for chopped spinach.

Nutrition per portion: 515 Cals

Protein 47.1g

Carbs 64.6

Fat 7.8g

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