FORGOT YOUR DETAILS?

OUR TEAM

ON HAND TO GET YOUR JOURNEY STARTED.

GET TO KNOW RM FITNESS BEYOND HOW WE'RE QUALIFIED.  OUR TEAM IS YOUR TEAM.

Name: Russ Meadows

 

How long have you been at RMF:

Since 2009.

 

Favourite exercise:

Anything that gives me a mental workout as well as physical

 

Least favourite exercise:

Deadlifts 

 

What makes you train personally? 

To be strong, fit and healthy for my family and to lead by example to our epic members.

 

The important stuff:

 

What would be your boxing ‘walk to the ring’ anthem?

Green Day ‘Time Of Your Life’ - bit deep but to me represents living life on your terms and enjoying life. 

 

Who would be your three chosen dinner party guests?

Clive Woodward, Joe Rogan, Tony Robbins 

 

Which actor would play you in your life story?

Mark Wahlberg 

 

If you were a ‘top trumps’ card what trait to beat all others?

Determination

 

The RMF team:

 

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style? 

None of them!!! Only Joking, Sam

 

Who is the biggest diva? 

Jane haha

 

Who would you choose to cook for you?

(No Olly, tomato ketchup doesn’t class as cooking)

100% Kate

 

Who keeps you smiling? 

The whole team are very funny! It’s important to us all that we can do our very best to coach and help our members but all have a laugh at the same time.

GET TO KNOW RM FITNESS BEYOND HOW WE'RE QUALIFIED.  OUR TEAM IS YOUR TEAM.

Name: Samuel Mandela Rhys Dimmick

 

How long have you been at RMF:

Since 2013

 

Favourite exercise:

Back squat 

 

Least favourite exercise:

Cardio 

What makes you train personally? 

I started to improve performance for Rugby. 

I continue to do it because I never want to lose my ‘edge’ physically or mentally, I love experimenting with different methods / programming and I want to have a good rig for holidays. (As shallow as that may seem I also know this will have a positive impact on my long term health). 

 

The important stuff:

 

What would be your boxing ‘walk to the ring’ anthem?

Justin Bieber - Sorry 

 

Who would be your three chosen dinner party guests?

Nelson Mandela, Mohammed Ali and Arnold Schwarzeneggar

 

Which actor would play you in your life story?

Dwayne Johnson (haha)

 

If you were a ‘top trumps’ card what trait to beat all others?

Work Ethic

 

The RMF team: 

 

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style? 

Russ

 

Who is the biggest diva? 

Jane 

 

Who would you choose to cook for you?

Kate

 

Who keeps you smiling? 

Olly (smiling / laughing at him not with him!)

GET TO KNOW RM FITNESS BEYOND HOW WE'RE QUALIFIED.  OUR TEAM IS YOUR TEAM.

Name: Olly Wane

 

How long have you been at RMF:

April 2016

 

Favourite exercise:

Bench Press

 

Least favourite exercise:

Thrusters 

 

What makes you train personally? 

For me, the feeling of always wanting to be better. Every rep, set and session makes me feel better than the person I was before.

I do it to stay healthy , to be confidant in my self and in my capabilities. 

 

The important stuff:

 

What would be your boxing ‘walk to the ring’ anthem?

Billy Ocean "Red Light Spells Danger" (old school, classic and awesome) 

 

Who would be your three chosen dinner party guests?

Dwayne Johnson, Kevin Hart and Antont Joshua

 

Which actor would play you in your life story?

I'd like to say Dwayne Johnson but i'm not sure he has my physique 

 

If you were a ‘top trumps’ card what trait to beat all others?

Commitment 

 

The RMF team: 

 

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style? 

Russ - he definately has survival skills 

 

Who is the biggest diva? 

Jane... enough said 

 

Who would you choose to cook for you?

If I can't choose myself, I'd go with Sam

 

Who keeps you smiling? 

The whole team gets me smiling and laighing everyday!

GET TO KNOW RM FITNESS BEYOND HOW WE'RE QUALIFIED.  OUR TEAM IS YOUR TEAM.

Name: Jane Gregory

 

How long have you been at RMF:

Since 2013 as a member and staff since 2016

 

Favourite exercise:

Thruster

 

Least favourite exercise:

Plank

 

What makes you train personally? 

Originally, the fear of getting fat and wanting to look hot! Very superficial! 

Now seeing where I can push my body and how I can shape it, it’s a constant learning game of seeing what I am capable of. Still a little bit of the fear of getting fat. 

 

The important stuff:

 

What would be your boxing ‘walk to the ring’ anthem?

'Road to Glory' - 2Pac

 

Who would be your three chosen dinner party guests?

Kevin Hart, The Rock and F.Scott Fitzgerald

 

Which actor would play you in your life story?

Jack Black - camp version in Jumanji with extra sass)

 

If you were a ‘top trumps’ card what trait to beat all others?

Organisation without a doubt

 

The RMF team: 

 

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style? 

Russ

 

Who is the biggest diva? 

Sam

 

Who would you choose to cook for you?

Kate... obvz

 

Who keeps you smiling? 

The whole team are good to laugh at...not with...at!

GET TO KNOW RM FITNESS BEYOND HOW WE'RE QUALIFIED.  OUR TEAM IS YOUR TEAM.

Name: Gemma Yeldrem

 

How long have you been at RMF:

April 2017

 

Favourite exercise:

Squats

 

Least favourite exercise:

Burpees

 

What makes you train personally? 

The main reason I train is to improve my fitness levels helping me improve my football performance

 

The important stuff:

 

What would be your boxing ‘walk to the ring’ anthem?

'Run This Town' - Jay-Z, Kanye West and Rhianna

 

Who would be your three chosen dinner party guests?

Gordon Ramsey, Anthony Joshua and David Attenborough

 

Which actor would play you in your life story?

Vanessa Hudgens

 

If you were a ‘top trumps’ card what trait to beat all others?

Hard Working 

 

The RMF team: 

 

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style? 

All the coaches because they would all offer something different but we still probably wouldn’t survive!!

 

Who is the biggest diva? 

Olly

 

Who would you choose to cook for you?

Kate

 

Who keeps you smiling? 

All the coaches make me laugh every time I’m in the gym!!!!

GET TO KNOW RM FITNESS BEYOND HOW WE'RE QUALIFIED.  OUR TEAM IS YOUR TEAM.

Name: Kate Philpot

 

How long have you been at RMF:

Joined as a member June 2015. Joined as a coach Jan 2018.

 

Favourite exercise:

Deadlifts and burpees

 

Least favourite exercise:

Anything on a treadmill

 

What makes you train personally? 

When I couldn't face wearing a bikini on holiday that's when I knew I had to get myself fit. Now I train to be in the best shape, strength, and health I can be, whatever my age. It's also a great feeling knowing that although I might look small - I'm bloody strong! 

 

The important stuff:

 

What would be your boxing ‘walk to the ring’ anthem?

If I can't... 50 Cent

 

Who would be your three chosen dinner party guests?

Michelle Obama, Jess Ennis-Hill and Tom Hardy.

 

Which actor would play you in your life story?

Mila Kunis - she's a short brunette who loves her food! 

 

If you were a ‘top trumps’ card what trait to beat all others?

Perseverance!

 

The RMF team: 

 

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style? 

Jane or Gemma - I've seen what the guys cook! 

 

Who is the biggest diva? 

Sam 'the diva' Dimmick 

 

Who would you choose to cook for you?

Jane based on the fact she had ox cheek for breakfast! 

 

Who keeps you smiling? 

Everyone in the epic RMF Team. 

GET TO KNOW RM FITNESS BEYOND HOW WE'RE QUALIFIED.  OUR TEAM IS YOUR TEAM.

Name: Fintan O'Malley

 

How long have you been at RMF:

2 years & 4 months

 

Favourite exercise:

Chest & arms

 

Least favourite exercise:

 Sledge & watt bike

 

What makes you train personally? 

To stay strong, fit & healthy. 

 

The important stuff:

 

What would be your boxing ‘walk to the ring’ anthem?

Darude – Sandstorm

 

Who would be your three chosen dinner party guests?

My Grandad – Apparently, I take after him a lot but I never got the chance to meet him as he died

before I was born.

Richie Bell – my PE teacher at school who was a massive influence on me when I was in secondary

school.

David McMahon – one of my best mates who sadly passed away suddenly 4 years ago so he’d be

there for the entertainment. 

 

Which actor would play you in your life story?

Tom Hardy or Tom Cruise according to Carl! 

 

If you were a ‘top trumps’ card what trait to beat all others?

Creativity, determination etc – basically pick your strongest asset) – my heart

 

The RMF team: 

 

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style? 

Sam

 

Who is the biggest diva? 

Olly

 

Who would you choose to cook for you?

Kate

 

Who keeps you smiling? 

The whole team!

Demand More of Yourself

Copyright © 2017 | RM Fitness

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Unit 2, Leeds Street, entrance off York Street
(look for the green fence round the car park)
WN3 4BW

RM Fitness Manchester
32 Viaduct St
M3 7WX

EMAIL
membership@rmfitness.co.uk

PHONE
07834 827 579

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