A great opportunity to get dressed up, have some fun and smash a Saturday morning fat loss session.
Fact : Enjoying your training is a key factor in staying consistent and maintaining the motivation to keep turning up.
“Train with like minded People”
“13” Calorie Row/Ski / Bike
“13” OH Pumpkin Lunges (Over Head lunges/ Body weight lunges)
“13” PGTOH (Plate Ground To Overhead)
“13” KB Swing (Kettle bell swings)
“13” Sit Ups (Weighted / Body Weight)
“13” HRPU ( Hand Release Press Ups / Press ups)
200m Run (optional)
Go through the circuit as many times as you can in 40 mins
Post your scores on our Facebook page: https://www.facebook.com/RM-Fitness-209173185772649/ #Haloweenworkout (score)