If you think you’re eating healthily but aren’t seeing the results that you want – these could be some of the reasons why… 🍽 If you eat the same size portions as your partner. We’re all different shapes and sizes with different goals and we all need different amounts of food. It’s also a
Summer is on the way and so is bbq season. It can be easy to over indulge but if you’re watching what you eat, with some simple tips BBQing can be a really healthy way to cook food. 🥩 Choose lean protein rich foods such as chicken, steak, fish or prawns and limit the burgers
“Carbs eaten at night are more likely to be stored as fat!” Nope, definitely not the case! Eating carbs at 10pm won’t cause them to suddenly convert to fat and stick to your stomach. It all comes down to how much you’ve eaten over the rest of the day. Carbs like any food contain calories.
The BEST foods to eat for fat loss? We all get drawn in by these attention grabbing headlines on social media and magazine covers – the internet is full of them! See, the headline gets you curious, promising a magic cure, instant results, the answer you’ve been looking for, but unfortunately in reality there aren’t
Everyone talks about diets again straight after Easter. The media jumps on it, magazines are covered with the latest nutrition hacks and diet plans and the news tells us that we all need to get “beach body ready”. We ‘should’ all be drinking green juice and aloe vera gels, special teas, going vegan, cutting gluten.
How to handle Easter when you’re on a diet… 🍫🍫🍫🍫🍫🍫🍫🍫 Chocolate is around 365 days of the year – it’s not going anywhere after this weekend! It can still be really hard to stay committed to a diet over a long Bank holiday weekend (especially when there’s so much temptation around). If you don’t want
Vitamin D has a whole host of benefits but it’s often a vitamin that most of us don’t get enough of. Vitamin D can: ✅ improve immunity ✅ increase bone health through better calcium absorption ✅ reduce depressive symptoms and improve symptoms associated with SAD ✅ improve strength through better muscle function ✅ potentially aid
The number of people aged over 60 is expected to more than double in the next 35 years. There’s no escaping it we’re all getting older but new studies show that we can take lots of steps to maintain our strength, immunity and overall health well in to old age. Whether you make changes in
⁉Do you need a protein supplement?⁉ According to government guidelines we should all be consuming around 0.8g of protein per kilo of our body weight. BUT the research behind a lot of these figures is out of date and based on historic formulas. For example calculations behind the recommendations to eat 2000 calories a day date back to
10 Easy Ways To Save 1000 Calories 1. Swap 1 tbsp olive oil in your cooking for 10 sprays of spray oil = 109 kcals saved. 2. Swap the not so Skinny Latte for an Americano with some skimmed milk = 114 kcals saved. 3. Use unsweetened almond milk in your porridge instead of semi-skimmed = 50 kcals