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Carl’s Story

This is what carl had to say I joined RM after I’d just lost a loved one and my job which sent me into a downward spiral of depression. Before I got overweight with high blood pressure I considered myself rather fit and would attend a local gym, but with no knowledge of what I

Deck of Cards Workout

Quick  Simple  Tough as you want it to be  This is a full body workout that you can do: in the gym , at home or on holiday You can apply as much intensity to it as you want It can be scaled to suit level of fitness and ability Equipment: Deck of cards –

How To Manage Those Office Treats

The office can be a nightmare when you’re on a diet. It could be 9am on a Monday morning and that familiar email pops up “Donuts in the kitchen…”. If it’s not somebody’s birthday, someone’s leaving, someone’s been promoted, someone’s having a baby, a deal’s completed, the boss is treating the team, the sun’s out,

Rob’s Story

This is what Rob Had to say I used to play a lot of football in my early years, but gave it up at 27 years old! Due to the worry about getting injured! I sporadically continued to do some form of exercise, 5 aside, a bit of running or occasionally some cycling! But during

3 Exercises To Help Master Your Deadlift

Conventional Deadlift Fundamentals  1.Your feet should be spaced hip-width apart and your toes pointing straight ahead or slightly outward. Your shoe laces should sit directly under the bar. 2. With knees slightly bent and hands gripping the bar slightly outside of legs, hinge forward from hips to  form the start position. 3. With the bar close
So your mates are all going to Nando’s on Friday. You don’t want to miss it but you’ve smashed your nutrition and the gym all week and don’t want to undo the hard work. The average Nando’s meal with a half a chicken and two regular sides comes in at around 1000-1500 calories. If you

Denise’s Story

This is what Denise had to say : Before I came to RM Fitness I was over weight, had high blood pressure, struggled to recover from work stresses and was very unfit. After being embarrassed into doing something by my GP I joined a commercial gym and slimming world. Neither was for me! My sons

3 Exercises To Help Master Your Squat

Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works all the major muscle groups in the body. Whether your goal is to gain strength or weight loss, squats are one of the best ways to get there. And the back squat will provide

Beth’s Story

This is what Beth had to say … Why RMF? I didn’t join RMF because I needed to lose 5 stone or completely overhaul my body, for me it was much more subtle. I had a few ‘wobbly’ bits so in my head I just wanted to ‘tone up’ (whatever that meant at the time), no

Tahira’s Story

“I joined the gym because I was overweight by more than 20kg. This massively affected my confidence and ultimately my mental health. I knew I needed to do something but having joined a number of gyms and not being able to stick to the routine for more than 3 weeks, I clearly needed to change

Neil’s Story

This is what Neil had to say “For years I had been unhappy with my body shape and composition, I had joined commercial gyms in the past where I would be doing 20 to 30 minutes of treadmill and random weight machines, then another 30 minutes in the pool and steam room and then would

How To Set Up Your Training Session

DONT OVER COMPLICATE YOUR PLAN ! Hit a full body session 3-4 times per week Involve elements of resistance training (weights) Involve elements of Cardiovascular challenging training. Perfect session  A1)  Heavy Compound Movement. (major muscle groups) – Squat /Bench Press/ Deadlift 4-5 sets of 6-10 Reps These exercises should be done learned under the supervision

The Success of 2017

The year of 2017 has been a huge success at RM fitness. We have managed to help hundreds of people achieve what they never thought they could. And for some this was genuine life changing. However we aren’t satisfied. This year we want to help even more people. We want to reach a wider audience

Awesome Lower body Workout

A quick and awesome workout that can be done with no equipment at all ! Benefits  Improve leg strength Improve endurance Improve Core strength Target big muscle groups specifically (Quads, Hamstrings, Gluteus) Awesome for burning calories – Awesome for fat loss Awesome cardiovascular workout When to do the workout  Warm up (done slower) End of

James’s Story

  “I’d always been pretty healthy but after moving jobs a couple of years ago I was spending too much time commuting, sitting at a desk and visiting the vending machine! I put on a weight and felt really sluggish. So when my wife “suggested” we give the RMF program a go. I thought it
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