Lauren’s Story

Before I came to RM Fitness I had lost around 2 stone on my own but I found I could no longer sustain beasting myself in the gym and not eating very much. I couldn’t do it any longer. I had no strength or energy an I was seeking out somewhere that could educate me on

The spotlight on Vitamin D

Vitamin D has a whole host of benefits but it’s often a vitamin that most of us don’t get enough of. Vitamin D can: ✅ improve immunity ✅ increase bone health through better calcium absorption ✅ reduce depressive symptoms and improve symptoms associated with SAD ✅ improve strength through better muscle function ✅ potentially aid

Rachael’s Story

Before I cam to RM Fitness I found myself paying for a commercial gym membership I never used. The few times that I did attend I didn’t have the knowledge or motivation to do anything while I was there. I was STUCK ! Not getting anywhere at all ! I had an up coming event
The number of people aged over 60 is expected to more than double in the next 35 years. There’s no escaping it we’re all getting older but new studies show that we can take lots of steps to maintain our strength, immunity and overall health well in to old age. Whether you make changes in

Nat’s Story

Before coming to RM Fitness I didn’t think of myself as unhappy or unhealthy. It wasn’t until my doctor told me I had high cholesterol, high blood pressure and was borderline diabetic that I really opened my eyes. This explained the reason for me feeling tired and sluggish all of the time. Immediately I had
⁉Do you need a protein supplement?⁉ According to government guidelines we should all be consuming around 0.8g of protein per kilo of our body weight. BUT the research behind a lot of these figures is out of date and based on historic formulas. For example calculations behind the recommendations to eat 2000 calories a day date back to

Hayley’s Competition

Huge congratulations to RMF Member Hayley Lane Over the last 12 weeks Hayley has been in preparation for her first ever Strong Woman Competition She chose to step up and Take on 1-1 coaching in order to have the best possible training, nutritional and mindset development as-well as having someone to rely on for support

Uzair’s Story

This is what uz had to say: Previous to joining RM fitness whilst living in Sheffield I was doing a lot of running. When moving to Manchester 5 years ago I picked up a knee injury which prevented me from running long distance. Me and my wife tried a number of gyms which neither of


Week 1: 60 Second Press press up challenge Set the clock for 60 seconds Complete as many press ups as you can before time runs out MY SCORE: 57 Reps Week 2: Max time, Ski Sit challenge Use a solid wall Sit with back against the wall with no support Take your knees to a

10 Easy Ways To Save 1000 Calories

10 Easy Ways To Save 1000 Calories 1. Swap 1 tbsp olive oil in your cooking for 10 sprays of spray oil = 109 kcals saved. 2. Swap the not so Skinny Latte for an Americano with some skimmed milk = 114 kcals saved. 3. Use unsweetened almond milk in your porridge instead of semi-skimmed = 50 kcals

5 Minute Abs Workout

5 Minute Abs Workout 5 exercises 30 second Change Overs No rest Twice Through Alternative exercises includes Crunch  Targets: Upper abdominals Lying flat on the ground with knees bent and hands behind the head, push lower back into the ground and lift upper back off the ground and slightly forward. Vertical Leg Crunch Targets: Upper

How Healthy Are Smoothies And Juices ?

How many of us have grabbed a smoothie or a juice when we’re trying to be super healthy? They’re packed with fruit/veg and labeled “Innocent”, 1 of your 5 a day, superfoods, vitamins, clean, green detox. They have that health halo effect so they’re surely a healthy no brainier? However, with their bright colorful bottles

Sue’s Story

This is what Sue had to say:  Before I joined RM in Nov 2015 i was at my lowest in terms of how I felt. I remember having to go and buy the next size up in my clothes! I had gone from a size 10 and was now buying size 14 and it didn’t

How to build up to the Bench Press

5 Step Technique to Barbell Bench Press  1.Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Feet flat on the floor. 2.Grip Take the hands slightly wider than shoulder width. Hold the bar in the bottom of your palm with a full grip sound the bar.

What’s a healthy pancake recipe?

What’s a healthy pancake recipe? This is a question I get allllll the time around Pancake Day. There are literally tonnes of recipes and variations. You might swap plain flour for whole meal,buckwheat, rice, coconut, quinoa, oats or gluten free. Hey you could cut the flour altogether and make protein pancakes using protein powder. You