How to do Pizza Express on a diet

You’re going out to lunch at Pizza Express this week, they’ve got a new menu and some pretty good deals but wait, you don’t want to undo all your hard work… The average 3 course meal at Pizza Express comes in at around 1800-2000+ calories. If you don’t want to blow an entire day’s worth of calories in
The BEST foods to eat for fat loss? We all get drawn in by these attention grabbing headlines on social media and magazine covers – the internet is full of them! See, the headline gets you curious, promising a magic cure, instant results, the answer you’ve been looking for, but unfortunately in reality there aren’t

Nicks Story

The reason I started RM Fitness was because I was feeling unhappy with the way I looked and felt. I was doing no exercise at all and eating rubbish everyday. It had got to the point that i knew something had to change , i needed to find somwhere that i could improve. From the

The Post Easter Diet

Everyone talks about diets again straight after Easter. The media jumps on it, magazines are covered with the latest nutrition hacks and diet plans and  the news tells us that we all need to get “beach body ready”. We ‘should’ all be drinking green juice and aloe vera gels, special teas, going vegan, cutting gluten.
How to handle Easter when you’re on a diet… 🍫🍫🍫🍫🍫🍫🍫🍫 Chocolate is around 365 days of the year – it’s not going anywhere after this weekend! It can still be really hard to stay committed to a diet over a long Bank holiday weekend (especially when there’s so much temptation around). If you don’t want

Shabana’s Story

Before I started at RM Fitness, I was working my way around all of the gyms in Manchester looking for somewhere that was the right place to train. I was seeking a gym where I could be educated around weight training and nutrition. A place where I could be pushed and a place that I

Lauren’s Story

Before I came to RM Fitness I had lost around 2 stone on my own but I found I could no longer sustain beasting myself in the gym and not eating very much. I couldn’t do it any longer. I had no strength or energy an I was seeking out somewhere that could educate me on

The spotlight on Vitamin D

Vitamin D has a whole host of benefits but it’s often a vitamin that most of us don’t get enough of. Vitamin D can: ✅ improve immunity ✅ increase bone health through better calcium absorption ✅ reduce depressive symptoms and improve symptoms associated with SAD ✅ improve strength through better muscle function ✅ potentially aid

Rachael’s Story

Before I cam to RM Fitness I found myself paying for a commercial gym membership I never used. The few times that I did attend I didn’t have the knowledge or motivation to do anything while I was there. I was STUCK ! Not getting anywhere at all ! I had an up coming event
The number of people aged over 60 is expected to more than double in the next 35 years. There’s no escaping it we’re all getting older but new studies show that we can take lots of steps to maintain our strength, immunity and overall health well in to old age. Whether you make changes in

Nat’s Story

  Before coming to RM Fitness I didn’t think of myself as unhappy or unhealthy. It wasn’t until my doctor told me I had high cholesterol , high blood pressure and was borderline diabetic that I really opened my eyes. This explained the reason for me feeling tired and sluggish all of the time. Immediately
⁉Do you need a protein supplement?⁉ According to government guidelines we should all be consuming around 0.8g of protein per kilo of our body weight. BUT the research behind a lot of these figures is out of date and based on historic formulas. For example calculations behind the recommendations to eat 2000 calories a day date back to

Hayley’s Competition

Huge congratulations to RMF Member Hayley Lane Over the last 12 weeks Hayley has been in preparation for her first ever Strong Woman Competition She chose to step up and Take on 1-1 coaching in order to have the best possible training, nutritional and mindset development as-well as having someone to rely on for support

Uzair’s Story

This is what uz had to say: Previous to joining RM fitness whilst living in Sheffield I was doing a lot of running. When moving to Manchester 5 years ago I picked up a knee injury which prevented me from running long distance. Me and my wife tried a number of gyms which neither of


Week 1: 60 Second Press press up challenge Set the clock for 60 seconds Complete as many press ups as you can before time runs out MY SCORE: 57 Reps Week 2: Max time, Ski Sit challenge Use a solid wall Sit with back against the wall with no support Take your knees to a