A quick and awesome workout that can be done with no equipment at all !
- Improve leg strength
- Improve endurance
- Improve Core strength
- Target big muscle groups specifically (Quads, Hamstrings, Gluteus)
- Awesome for burning calories – Awesome for fat loss
- Awesome cardiovascular workout
When to do the workout
- Warm up (done slower)
- End of a workout ( Fast and high intensity)
- As part of your leg workout, (mix in with weighted squats/ other exercises)
- Can be done at home
TRY IT OUT !
Try a Free Session ! What have you got to lose ? Hit the link blow