Awesome Lower body Workout

A quick and awesome workout that can be done with no equipment at all !


  • Improve leg strength
  • Improve endurance
  • Improve Core strength
  • Target big muscle groups specifically (Quads, Hamstrings, Gluteus)
  • Awesome for burning calories – Awesome for fat loss
  • Awesome cardiovascular workout

When to do the workout 

  • Warm up (done slower)
  • End of a workout ( Fast and high intensity)
  • As part of your leg workout, (mix in with weighted squats/ other exercises)
  • Can be done at home


Try a Free Session ! What have you got to lose ? Hit the link blow