Welcome to our new Blog…

Check out this video to find out what this blog is all about…

This is my awesome team…

Left to right:

Top Row – Gavin, Sam & Claire
Bottom Row – Nicola, Peter & Alex

We look forward to interacting with you all soon ๐Ÿ™‚

About the Author Russ

I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.

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