How to Stay On Track (FOOD) at The Weekends (Q & A)

Staying on track at weekends – food wise

In this video you will LEARN:

– Your triggers to binge eating

– Learn WHY we do this (its an emotional thing)

– Picking at your kids food

– SEDATING with junk food and booze

– When its OK to ‘Take the Hit’

Watch the video for my views on this…

 

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About the Author Russ

I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.

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