Skinny Spag Bol

If you’re looking for a quick and easy dinner try this healthy twist on a classic Spag Bol.

  • Ingredients:
  • 6 sprays of spray oil e.g. Fry light/rapeseed oil/olive oil
  • 500g turkey mince (or lean 5% fat steak mince)
  • 1 400g tin of chopped tomatoes
  • 1 500g carton of passata
  • 1 onion finely chopped
  • 1 chopped garlic clove
  • 1 tsp dried oregano, 1tsp basil, salt and pepper, (or 2 tsp of mixed Italian herbs)
  • 1/2 pack sliced mushrooms
  • 2 courgettes spiralized (or 1 pack of shop bought courgetti per portion)
  • 2 tbsp. dried Parmesan cheese  for serving

 

Instructions:

 
1. Heat the spray oil in a hot pan and fry the onion for a couple of minutes.  
2. Add the mince to the same pan, cook until browned and then add the chopped tomatoes, passata, garlic, herbs and mushrooms and cook for a further 10-15 minutes until bubbling and cooked through. 
3. Microwave the courgetti for 2-3 minutes and drain any excess liquid with kitchen towel. 
4. Serve up the courgetti, topped with the Bolognese and a some of the parmesan cheese. 
 
Serves 2 as above or adjust the quantities above to suit your own macros. 
 
Ready in 25 minutes.
 
Tips:
Experiment adding some Marmite or Worcester sauce to enhance the flavour and adding extra veg like carrot or celery to up the portion size without the calories.
 
Nutrition per portion:
  • 493 kcal
  • Protein 74.4g
  • Carbs 31g
  • Fat 6.5g

 

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