Quick Korean Style Beef

Cooking Time 20 Mins

Ingredients:

  • 3 sprays of spray oil e.g. Fry light/rapeseed oil/olive oil
  • 500g lean 5% beef mince
  • 4 tbsp low salt soy sauce
  • 2 tbsp honey
  • 2 fresh limes juiced
  • 1 red chilli finely sliced
  • 4 spring onions sliced
  • 1 inch piece fresh ginger grated
  • 2 cloves garlic crushed
  • 1 carrot grated
  • 250g pack microwave rice

 

Instructions:

  1. Add the mince and spray oil to a frying pan and cook for around 5 minutes or until browned.

 

  1. In a bowl/mug mix the soy, honey, lime juice and chilli together to make a dressing and set aside.

 

  1. When the mince is browned stir in the spring onions, ginger, garlic and carrot and cook for another 5 minutes until the beef is cooked through.

 

  1. Microwave/cook your rice.

 

  1. Pour the soy, honey, lime and chilli dressing over the mince and serve on the cooked rice.

 

Makes 2 large portions or can be split into smaller portions to fit your personal calories.

Enjoy

Nutrition:

589 Kcal Per Serving (as above)

Protein 57.4g

Fat 14.3g

Carbohydrate 54.3g

Tip: You can buy frozen/pre-chopped ingredients from most supermarkets for speed and less waste e.g. garlic, chilli, ginger.

 

 

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