This is what Neil had to say
“For years I had been unhappy with my body shape and composition, I had joined commercial gyms in the past where I would be doing 20 to 30 minutes of treadmill and random weight machines, then another 30 minutes in the pool and steam room and then would convince myself I had done a good hour of a work out, when in reality I’d barely even broken a sweat.
On New Year’s Eve 2016, I decided it was time to make an effort in 2017. I have two young children and January is also my busiest period in work, so I told myself that if I can make it to the gym at my busiest time of year, I have no excuse any other time of the year…. and I did it.
I started at RM Fitness on the 28 day challenge and thoroughly enjoyed the sessions. They are hard work but you really feel the benefit afterwards and never leave the gym wishing you hadn’t bothered going. The coaches are so helpful and make you feel welcome from the start. Initially, I was worried about feeling inadequate and inexperienced, but it is good to know that most members have been in those same shoes at some point and are happy to help and give advice along the way.
I have made some great friendships. I actually look forward to going to the gym now and anyone who knows me knows that 12 months ago, those words would never have left my lips.
Since January, I have lost a stone in weight, 4 inches off my waist and seen a 5% body fat reduction. I feel loads stronger and fitter and can now wear slim fit clothes comfortably and not worry about those awkward lumps and bumps. Having an office based job, I used to regularly suffer from lower back pain, but since I started training, I hardly ever get bothered with that any more.
I feel 100% better than where I was 12 months ago, both physically and mentally. Being disciplined and consistent at the gym and with my nutrition has helped me cope better with stress at work and organise myself better. I also feel happier that I am looking after myself for the sake of my wife and children. Since I joined my wife, sister-in-law and mother-in-law have all joined and are all seeing great results.”
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