Miso Meatballs With Kale & Cauli Rice

Cooking Time 30 Mins

Try this low carb but really satisfying meal.

It’s high in protein as well as providing healthy portion of vitamins A, B,C, E and K, iron and magnesium.

Ingredients:

  • 3 sprays of spray oil e.g. Fry light/rapeseed oil/olive oil
  • 500g lean 5% pork mince
  • 1 sachet of Itsu miso soup paste
  • 2 cloves garlic crushed
  • 1 inch piece fresh ginger grated
  • 4 tbsp low salt soy sauce
  • 2 tbsp honey
  • 2 tbsp apple cider vinegar
  • 1 red chilli finely sliced
  • 1 pack of pre-sliced kale
  • 1 pack of cauliflower rice

 

Instructions:

  1. Place the mince in a large bowl with the sachet of miso soup paste, garlic and ginger and combine.

 

  1. Form the mince into balls by dividing the mixture in half, and then keep halving until you’re happy with the number and size.

 

  1. Place the meatballs on an baking sheet and cook at 200ºC for  20 minutes/until cooked through.

 

  1. In a bowl/mug mix the soy, honey, apple cider vinegar and chilli together to make a dressing and set aside.

 

  1. Add the sliced kale and cauli rice to a frying pan with the spray oil, stir and warm through on a low heat.

 

  1. Once the meatballs are cooked, serve up with the kale and cauli rice and pour over the dressing.

 

Makes 2 large portions or can be split into smaller portions to fit your personal calories.

 

Tip: You can make your own cauliflower rice for half the price of pre-made by grating raw cauliflower.

 

Nutrition per portion:

569 kcals

Protein 74g

Fat 15.3g

Carbs 28.3g

 

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