Learning NEW Exercises in the Gym

Done you a short video last night tribe…

It was pretty late last night after I’d been coaching in RMF Manchester and my head was a bit scrambled so forgive me if I look WIRED and TIRED!

Its only a short one (3 mins 5 secs)

But contains a very powerful message

I answer the following questions:

– Are you avoiding ‘these’ exercises?

– Are you focusing on the ‘wrong’ exercises?

– Is your technique off  – putting you at risk of injury?

– Is it OK to get p**sed off with yourself when you cant do an exercise?

– Why short term thinking will KILL your results

– Your TWO choices

– Why ‘simple’ isn’t ALWAYS better

– My take on what FRUSTRATION and FEAR means (its not what you think)

If you want more Fitness & Fat Loss ‘Hacks’ like this

(Or whats perhaps more appealing is the fact you WILL drop a FULL clothes size in the 28 Days or we will give you DOUBLE YOUR MONEY BACK!!!)

And you want to work in Person with us

We have one of our ‘LEAN IN 28’ programmes starting soon

Click below to find out more

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