Ladder Workout

10 – 1 Ladder Workout 

This is a great finisher for anyone to tag on the end of a session that won’t take up too much time but still gives a great combination of a strength and cardiovascular workout.

Aim to attack the workout and complete it in the quickest time possible for maximum effect.

Use it to , monitor your fitness. Try to improve your time your time each week!

The workout:

    • x10 Burpee
    • x10 situp
    • x9 Burpee
    • x9 Sit Up
    • x8 Burpee
    • x8 Sit Up
    • x7 Burpee
    • x7 Sit Up
    • All the way down to x1

 

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