Week 1: 60 Second Press press up challenge

  1. Set the clock for 60 seconds
  2. Complete as many press ups as you can before time runs out

MY SCORE: 57 Reps

Week 2: Max time, Ski Sit challenge

  1. Use a solid wall
  2. Sit with back against the wall with no support
  3. Take your knees to a 90 degree angle as if sitting on a chair
  4. Hold this position for as longs Possible

MY SCORE: 2:13

If you want to see some results, and now is the time to try something new, check out our new trial. 

Hit the link!