Week 1: 60 Second Press press up challenge
- Set the clock for 60 seconds
- Complete as many press ups as you can before time runs out
MY SCORE: 57 Reps
Week 2: Max time, Ski Sit challenge
- Use a solid wall
- Sit with back against the wall with no support
- Take your knees to a 90 degree angle as if sitting on a chair
- Hold this position for as longs Possible
MY SCORE: 2:13
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