How To Eat The Foods You Love and Still Lose Body Fat

In this In Depth Tutorial Style Video YOU Will Learn:

1 – Why Eating Ice Cream, Drinking Alcohol and Nailing Take Always WON’T Always Make You Fat

2 – How to Fix a Broken Metabolism

3 -The ONE Big Training Mistake that will Result in you Wasting your Time and Even GAINING Weight

4 – How Increasing the Deadlift Alone (with out losing any weight), Will Transform Your Self Confidence Levels

5 – Why The Body Fat Scales are Lying to You

6 – How Stephen’s ‘Big Weekend’ Temporarily Halted His Results

7 – The Little Known reason Why Not Eating Enough and Exercising Too Much is The One Big Thing that’s Stopping Your Progress in its Tracks

8 – How often You Should Eat a Cheat Meal

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About the Author Russ

I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.

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