Chicken, Lentil & Halloumi Ratatouille 

Cooking Time 30 Mins

A protein packed bowl of healthy comfort food.

Ingredients:

  • 6 sprays of spray oil e.g. Fry light/rapeseed oil/olive oil
  • 200g low fat/lighter halloumi
  • 225g chicken fillets cubed
  • 400g tin chopped tomatoes
  • 1 onion finely chopped
  • 400g tin of green lentils cooked and drained
  • 160g bag of chopped kale
  • 1tsp ground cumin
  • 1tbsp garam masala
  • 1 tbsp Worcester sauce

Instructions:

  1. Slice the haloumi and dry fry in a hot pan for a few minutes on each side until seared. Then cover and set aside on a plate.
  2. Using the same pan add the cubed chicken with 3-4 sprays of oil and fry for around 10 minutes until cooked through.
  3. Cook your lentils in a pan of hot water/according to the pack while the chicken is cooking.
  4. Once your chicken is cooked add the onion and fry for a few minutes.
  5. Add the chopped tomatoes, spices, Worcester sauce, drained lentils and kale and simmer for 5 minutes until hot.
  6. Serve up in a bowl topped with the halloumi.

Serves 2 as above or adjust the quantities above to suit your macros.

Tips: The lentils really up the protein content – use tinned or microwave lentils save time. You can also use up any left over veg – carrots, potatoes, mushrooms, spinach etc.

Nutrition per portion:

602 kcals

Protein 65.5g

Fat 22g

Carbs 29.9g

Enjoy,

Team RMF

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