Category Archives for Training

Enjoy Alcohol And Stay In Shape

Alcohol and being in shape don’t usually go together You are either on the wagon or off the wagon… Right? What if we told you how to enjoy alcohol and stay in shape. First of all we need to understand something You can’t be a complete P**S Head AND still be in great shape! What […]

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How Not To be The Weakest Guy In The Gym

We want to teach you how to get stronger. Picture this – It’s 6pm on a Monday evening and you are walking into the free weights area in your local gym. All the benches are taken with some younger care free guys doing the Latest ‘Muscle & Fitness’ CHEST & BICEPS Routine They are having […]

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7 Recovery Tips & How TV Ads Can Speed Up Fat Loss…

It is like anything guys, you need to do these things consistently to see the benefits. Team RMF PS You only need to be doing recovery protocols if you are ACTUALLY training at the CORRECT intensity! 😉

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