Category Archives for General

Enjoy Alcohol And Stay In Shape

Alcohol and being in shape don’t usually go together You are either on the wagon or off the wagon… Right? What if we told you how to enjoy alcohol and stay in shape. First of all we need to understand something You can’t be a complete P**S Head AND still be in great shape! What […]

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Failure – Expect it, Plan for it and Welcome it… Plus my Ramblings on The Success Mindset and Producing Results Under Pressure

Watch this 10 min Video Blog where I talk about FAILURE and  reveal my “success mindset” In this 10-minute video I will give vital tips too those on a journey of improvement weather it be losing weight or running a fitness business.   I talk about: – How I schedule my ‘non negotiable’ family time – […]

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Welcome to our new Blog…

Check out this video to find out what this blog is all about… This is my awesome team… Left to right: Top Row – Gavin, Sam & Claire Bottom Row – Nicola, Peter & Alex   We look forward to interacting with you all soon 🙂

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