Category Archives for Case Studies

Female Fat Loss Results

Female Fat Loss Results… Got a question off ‘Leanne’ yesterday. “I’ve seen that you guys get really good results with men, but how about us ladies – do your methods work with us?” In short – YES they do Leanne. But we are not your average ‘health club’ providing classes and a nice cozy social […]

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Case Study # 6 Dane Andrade… ” The secret of getting ahead is getting started”

“The secret of getting ahead is getting started. “ ‘Those words from Mark Twain, I must say, best describe of how I live my life now. I’m way too far from what or who I was physically and mentally. It started when I’d decided to start training at RM Fitness. Knowing that apart from work, […]

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Case Study # 5 Andrew Moore… “Nobody Wants To Be A Fat Dad!”

“My name is Andrew Moore, I am 29 year old Semi Professional Rugby Player for Chester RUFC and I work in Finance in Liverpool. I live in in Chester, with my wife Helen and 8 month old daughter Holly. I decided to start on a PT program because I had let myself slide to such […]

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Case Study # 4…Emma (Full Journey)

“My RMF journey began in April 2013. RMF had developed a fantastic reputation for body transformation and it had been recommended to me by various people. However I was not looking for a gym to give me quick short term results in the form of an 8/12 week challenge, I never wanted to be at […]

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Case Study # 3 Liz Gregory…”The feeling of slipping into a size 10 was ace!”

“A bit about me – I am 46yrs old (with a personality twenty years younger) I am a Critical Care Sister predominately working 12.5 hr night shifts in a busy Intensive Care Unit I can work up to 7 nights in a row so my life is like a well oiled machine, juggling responsibilities & keeping […]

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Case Study # 2 Ian Roberts… Starting Point!

“Hi, I am Ian, at the start of 2015, whilst writing my goals for the coming year, I included some specific targets for my weight and measurements which I wanted to achieve by the end of April. These goals had been on my list for at least the last 4 years, and I am yet […]

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Case Study #1 Steve Breheney

Hi, I am Steve, a 50 year old father of two. Before I started training at RMF I was over weight pissed off with how I looked in my clothes, felt lethargic all the time, my head was not in a good place. So I popped down to RMF and met Russ. Instantly he made […]

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