and loads of excuses why!”
Andrew’s story so far…
“Hi, just a few words to explain my story.
I started out 20 weeks ago,
Unhappy, massively overweight, terrible diet, no structure, un-motivated, hardly any exercise and loads of excuses why!
I was considering doing something about it for around 2 months before i actually signed up.i did a little bit of digging to try and find a place that would suit me and my needs.
I had seen a few of russ’s videos and was always impressed with his words of wisdom. So i booked myself in for a chat with gavin to see what RM was all about.
My wife to be clair came along for moral support.
I was a little apprehensive as you can imagine, little did i know how great the people and place would be. I was immediately set at ease with a lovely welcome from the team.
I had a chat of around 30 minutes discussing needs, wants, goals, reasons etc.
The main reason, I will be honest why I started was my kids.
A couple of reasons for that was that I wanted my girls to be proud of how their dad looks, as I was 25 stone I’d imagine this wasnt the case. Also I was hoping the girls seeing my results and my routine it hopefully would rub off on them and maybe they could get into fitness.
As I said I started at 25 stone and 59% body fat.
Im now 20 weeks in and have lost 4 stone,
8″ off my waist and I’ve dropped 20% body fat.
This has been achieved by “tailoring ” my diet and hard work at the classes of which I do around 3-4 per week.
I genuinely feel like a new man, physically and mentally!
Im so much happier and so much fitter. When i started i couldn’t do a press up or a sit up , now i can do them at will.
I recently took part in a charity 50k rowing challenge which was epic, 12 months ago this would have been unimaginable! The only down ive had in 20 weeks is when i injured my shoulder during class doing something i shouldnt have been . i was devastated, i couldnt believe it , how was i going to train?
I needn’t worry as i was immediately given the number of a physio and given several stretches and do’s and donts from the team.
Luckily im just about, 3 weeks later getting full movement and stength back. My long term goal is to get down to a healthy weight that is sustainable, I havent got a figure in mind im hoping that i will just “feel” when im reaching the right weight.
The only advice i can give to new starters is please give it a try, you wont regret it.
Dont worry about whos looking at you , because believe you me , we are all to busy blowing out of our backsides and concentrating on what we are doing individually.
This is the best thing I have ever done and im as fit now as i was when I was 25.
DEMAND MORE OF YOURSELF!”
I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.