What To Do When You Can’t Be Bothered Training

 PictureWe all get those days where we just can’t be bothered to go out and exercise

In fact you might even be stuck in a RUT for a few days, weeks, months or years

Watch this video blog…

So I had ‘One of those days’ last week when I just didn’t want to train

Was tired

Had headache

Wanted to spend more time with my kids

The list went on

So I did this video how I get over this inevitable hurdle

​And below was the session I ended up doing…
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