​To achieve powerful and life-changing results with your bodies and minds we need to address 3 separate components:

1 - Mindset
2 - Nutrition
3 - Training

Most people go wrong because they focus on just one of the above areas...

Usually by 'crash dieting' or starting to exercise with no real direction

Below are your 3 FREE gifts from us at RM FitnessEnjoy but most importantly put into action

Free Gift Number 1: 7 Powerful Motivation (Mindset) Teachniques

Content/ Cheat Sheet:

0:00 = Intro
0:30 = Defining Motivation
0:55 = Why Motivation Is Important
2:20 = Goal Setting
3:47 = Visualisation
6:04 = Morning & Evening Routines & Rituals
7:32 = Who You Surround Yourself With
9:43 = Sleep
12:42 = Nutrition
14:00 = Have Some FUN

Free Gift Number 2: Why Eating Clean Is Making You FAT

  • Eating Clean V's Sustainable Changes
  • Hunger & Satiety
  • Cravings
  • Calorie Deficit

Free Gift Number 3: The Mighty 'RMF 500' Home Work Out Plan

Click below and download the 'RMF 500' Workout Tracker...

What Next??

First of all make sure you implement the valuable advice, tips and plans above.

You will now receive email from us 2-5 x week

We believe in putting value out there BUT asking nothing in return

If you, however, want our help then reach out and we can see if you are a good fit for any of our programmes

If you have spent the time taking on the free content above and you think we are a bunch of muppets then you can unsubscribe from any of the emails

Enjoy and Implement,Russ, Sam and Team RMF

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