“The main reason I started, I will be honest, I started because of my kids. I started out 20 weeks ago,Unhappy, massively overweight, terrible diet, no structure, un-motivated, hardly any exercise… and loads of excuses why!” Andrew’s story so far… “Hi, just a few words to explain my story. I started out 20 weeks ago, 
Staying on track at weekends – food wise In this video you will LEARN: – Your triggers to binge eating – Learn WHY we do this (its an emotional thing) – Picking at your kids food – SEDATING with junk food and booze – When its OK to ‘Take the Hit’ Watch the video for
In this In Depth Tutorial Style Video YOU Will Learn: 1 – Why Eating Ice Cream, Drinking Alcohol and Nailing Take Always WON’T Always Make You Fat 2 – How to Fix a Broken Metabolism 3 -The ONE Big Training Mistake that will Result in you Wasting your Time and Even GAINING Weight 4 – How Increasing the Deadlift
“I started at RM in May 2013 after having possibly the worst 2 years ever with problems with my health. I suffer from a problem with my immune system and had 2 bad bouts of pneumonia and endless infections. After finally getting myself kind of back on my feet, and a month or 2 of
Sarah Cathie – Mother of 6! #1 Weight loss over 2 and a half stone! #2 Improved Fitness completing several 10km runs with a PB of 46:08! #3 Key Strength Stats Deadlift 5RM 90kg Squat 5RM 80kg Bench Press 45kg “I have completed my first 10k Wigan run and Southport 10k with a time of
This topic is huge! And I’ll be scratching the surface… There is plenty of debate in the industry surrounding approaches for health, dieting and body composition. You may hear the names of different diets and methods such as clean eating, paleo diet, IIFYM (if it fits your macros), flexible dieting, intermittent fasting, carb cycling etc.
This post is for ANYONE that has Failed on their quest to HIT their end goalBecause Either A) They got so overwhelmed by the size of the goal and the actions needed that they DIDNT even get started or B) Got started OK (maybe multiple times) but seems to be some ‘invisible force’ that is stopping

Female Fat Loss Series Part 1…

   The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t. Muscle weighs heavier than fat though right?? Well yes this is true, (kind of) obviously 5lb of fat weighs the same at 5lb of muscle

Are YOU taking the easy route?

 Taking the Easy Route is very easy to do.  But it is also one of the fastest and surest ways to frustrate yourself with complete lack of results from your efforts. In this Video Blog, Russ talks about this contagious ‘Disease’ and how to avoid making critical mistakes like this that halt your progress… Don’t forget to leave
Watch this 10 min Video Blog where I talk about FAILURE and  reveal my “success mindset” In this 10-minute video I will give vital tips too those on a journey of improvement weather it be losing weight or running a fitness business.   I talk about: – How I schedule my ‘non negotiable’ family time –
‘Beasting’ oneself in every high intensity circuit class or bootcamp you can find is a popular method these days and not forgetting the ever present social media post following the session when crawling out of the gym dripping with sweat… what a feeling! I get it, honestly I do, its a pretty cool feeling knowing
[one_half_first][/one_half_first][one_half_last]“The secret of getting ahead is getting started. “ ‘Those words from Mark Twain, I must say, best describe of how I live my life now. I’m way too far from what or who I was physically and mentally. It started when I’d decided to start training at RM Fitness. Knowing that apart from work, I

Support Dave

[one_half_first][/one_half_first][one_half_last]Dave Bailey joined RM Fitness in 2013 after getting increasingly frustrated by feeling ‘out of shape’ while climbing stairs at work. “I just felt knackered all the time, and needed to do something about it” Dave said.[/one_half_last] [one_half_first][/one_half_first][one_half_last]Dave saw immediate effects in energy levels and body shape. He actually lost 3 and 1/2 stone in his
“My name is Andrew Moore, I am 29 year old Semi Professional Rugby Player for Chester RUFC and I work in Finance in Liverpool. I live in in Chester, with my wife Helen and 8 month old daughter Holly. I decided to start on a PT program because I had let myself slide to such

Case Study # 4…Emma (Full Journey)

“My RMF journey began in April 2013. RMF had developed a fantastic reputation for body transformation and it had been recommended to me by various people. However I was not looking for a gym to give me quick short term results in the form of an 8/12 week challenge, I never wanted to be at