How To Build Self Confidence & Self Esteem

 A HUGE insight I’ve had over the last few years is that both SELF CONFIDENCE and SELF ESTEEM have got to be FORGED in most of us We are not all born with these qualities Read on to lean our advice on how to FORGE your SELF CONFIDENCE AND SELF ESTEEM… During this 4 min video […]

Continue reading

How to STOP Weight Loss Being Boring

  ​Yes because we realise you are ‘everyday’ people who read these blogs…You have the day-to-day pressures, strains and stresses of life Kids, career, personal issues to work through   Lets face it, weight loss can be boring at times if your not careful how you approach it So we like to show you how […]

Continue reading

95% Will FAIL (Will YOU?)

 95% FAIL (Will YOU?) Do you know what I’m talking about? Talking about weight RE-GAIN after a ‘diet’ Research on how many people keep the weight off once they ‘finish’ a diet shows an alarming number of people put ALL the weight back on… A quick Google search lead me to several articles pointing to around […]

Continue reading

Learning NEW Exercises in the Gym

Done you a short video last night tribe… It was pretty late last night after I’d been coaching in RMF Manchester and my head was a bit scrambled so forgive me if I look WIRED and TIRED! Its only a short one (3 mins 5 secs) But contains a very powerful message I answer the following questions: – […]

Continue reading

Ramp Up Your Fat Burning…

   High Intensity Interval Training (HIIT) Why? – Save Time – Fire Up Your Metabolism – Continue To Burn Calories After Your Session – Preserve Lean Muscle Tissue Get your ‘HIIT’ right with this simple plan!…. Choose one or several simple exercises where you can safely push yourself hard! (think low skill movement) for example: […]

Continue reading

Case Study #9 Victoria Ormshaw… “I am Going on Holiday for the First Time Ever Feeling Confident.”

   As a coach people often come to you for advice, support, help, education etc…But never underestimate how much coaches learn from their clients.I have learnt so much from Victoria over the past 2 years, and I am a better coach for the experience. It’s been a roller coaster ride… lots of highs and lows… […]

Continue reading

Case Study #8 Andrew Magrath… “Im now 20 weeks in and I have lost 4 stone”

 “The main reason I started, I will be honest, I started because of my kids. I started out 20 weeks ago,Unhappy, massively overweight, terrible diet, no structure, un-motivated, hardly any exercise… and loads of excuses why!” Andrew’s story so far… “Hi, just a few words to explain my story. I started out 20 weeks ago,  […]

Continue reading

How to Stay On Track (FOOD) at The Weekends (Q & A)

Staying on track at weekends – food wise In this video you will LEARN: – Your triggers to binge eating – Learn WHY we do this (its an emotional thing) – Picking at your kids food – SEDATING with junk food and booze – When its OK to ‘Take the Hit’ Watch the video for […]

Continue reading

How To Eat The Foods You Love and Still Lose Body Fat

In this In Depth Tutorial Style Video YOU Will Learn: 1 – Why Eating Ice Cream, Drinking Alcohol and Nailing Take Always WON’T Always Make You Fat 2 – How to Fix a Broken Metabolism 3 -The ONE Big Training Mistake that will Result in you Wasting your Time and Even GAINING Weight 4 – How Increasing the Deadlift […]

Continue reading

Case Study #7 Lindsey Clarke…”Quite Possibly the Best Decision I’ve Made!”

“I started at RM in May 2013 after having possibly the worst 2 years ever with problems with my health. I suffer from a problem with my immune system and had 2 bad bouts of pneumonia and endless infections. After finally getting myself kind of back on my feet, and a month or 2 of […]

Continue reading