“Creating a deficit of just 1000 calories over a week/ 4000 calories a month could lead to losing 1lb a month. Even better when it’s with just a few simple changes!”
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Fintan interviews British Long Distance Fell and multiple record holder Runner Nicky Spinks. Nicky is a cancer survivor originally from London who now lives on her farm in Yorkshire with her partner Steve and their 3 dogs. She is currently trying to become the first woman to complete The Barkley Marathons (100 miles not a marathon).
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In this episode, Sam talks to Jonny May. Even if you know nothing about Rugby (or sports) this discussion has so many elements that will transfer into many areas in relation to continued development, dealing with setbacks and how to improve performance.
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In this episode of the Demand More Of Yourself Podcast, Fintan really opens up about his past lifestyle, the mindset that was the drive behind his transformation from office manager to Personal Trainer…
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You can initially see how structured the sessions are, we programme forward for 12 weeks at a time and the sessions are typed up onto a big TV screen…
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I was one of them people who went to a commercial gym, but didn’t really have much structure around my training sessions. I’d go and fit exercises around how busy each of the areas were…
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Stats Weight loss: 24lbs Waist down: 6 1/4 inches Body fat: – 8.9% reduction Prior to joining RM, I had been involved in health and fitness one way or another all my life, but having 2 children in quick succession…
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JAMES’S ANSWERS 1) What made you want to do a 30 Mile Ultra Marathon? I was reading about running and was inspired to see if i could push myself to start running…
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This is what Lisa had to say “Looking back to last year, I can see how much I have changed physically and mentally. I have never really been one to go to the gym. I’ve signed up to commercial gyms in the past but always made excuses not to go. I was unsure as to…
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Why I reached out in January? I reached out to the fellas at RM Fitness because I had seen the results that they were getting with others and I wanted to affect similar changes. Despite being a semi-professional sportsman in my day and still being very active, I struggled to get into and keep good…
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Before I came to RM Fitness I played rugby. I played 1 -3 times per week and tried to attend the gym for a further fourth session. However when the rugby stopped, nothing took its place and the weight crept on gradually over time. A year of no idea what to do with my nutrition…
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This is what Emma had to say I joined RM Fitness just over a year ago because I’d got to the heaviest I had ever been and felt embarrassed about the way I looked and was very unhappy in myself. I knew it was time to make a change and although I had had memberships…
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“Healthier ice creams’ are big business right now. Brands like Halo Top, Breyers and Oppo are selling out as quick as shops can restock them and overtaking the big players like Haagen Daz and Ben & Jerries…
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How often have I heard a conversation like this… “Diet Coke/diet drinks are so bad for you”. “Really, why’s that?” “They contain those artificial sweeteners, you know, ‘Arspartine’ and ‘Succarhine’ they cause cancer and rot your insides Oh My Days! Face palm, nope! Stop right there. This is just another nutrition myth that has…
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There’s a Costa pretty much everywhere you go now. Train stations. Service Stations. High Streets. Shopping centres. Supermarkets. “Do you fancy a quick Costa?” “Ahhhh go on then”. Whilst there are some calorific options on the menu (*Cough* Large Chai latte (whole milk) 521 kcals and layered carrot cake 593 kcals) Costa has added…
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Going back nearly 5 years i got weighed at a hospital appointment and i was 101kg, i was in a bad place physically and mentally. I knew i needed to do something, i tried 2 commercial gyms but i had no motivation to train by myself, i was used to training and playing in a…
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It’s a common misconception that cutting out gluten will help you lose weight and be less bloated. What actually is gluten? It’s two proteins (glutenin and gliadin) that are present in some natural grains such as rye, wheat and barley. Sometimes these grains are also added to other processed foods for example sausage meat…
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Nutrition myth – “Eating carbs in the evening will make you fat” ”Don’t eat carbohydrates past 6pm” “Oh why’s that?” “Because they’ll get converted straight into fat when you go to bed because you’re not burning them off!” What the hell!? Hahaha! Seriously where do myths like this come from? Nope. Eating pasta for your…
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Awesome job RMF member Hayley Lane on achieving the black band standards for lifting. This is the elite standard and only a very small amount of members have yet achieved it. This is a product of hard work, consistency and being coached through her training and programming…
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Before I came to RM Fitness I wasn’t where I wanted to be. I was over weight, out of shape and felt sluggish all of the time. I had tried commercial gyms and tried to get a grip of my food but nothing seemed to work, I couldn’t stick to any of it long…
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