All posts by Russ

Enjoy Alcohol And Stay In Shape

Alcohol and being in shape don’t usually go together You are either on the wagon or off the wagon… Right? What if we told you how to enjoy alcohol and stay in shape. First of all we need to understand something You can’t be a complete P**S Head AND still be in great shape! What […]

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Female Fat Loss Results

Female Fat Loss Results… Got a question off ‘Leanne’ yesterday. “I’ve seen that you guys get really good results with men, but how about us ladies – do your methods work with us?” In short – YES they do Leanne. But we are not your average ‘health club’ providing classes and a nice cozy social […]

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How Not To be The Weakest Guy In The Gym

We want to teach you how to get stronger. Picture this – It’s 6pm on a Monday evening and you are walking into the free weights area in your local gym. All the benches are taken with some younger care free guys doing the Latest ‘Muscle & Fitness’ CHEST & BICEPS Routine They are having […]

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Training – I’m Stuck!?

So as humans capable of ‘thinking’ we can spend too long ‘thinking’ and not taking action! This results in us being ‘stuck’ at a certain level – this could be stuck because you are waiting to get started, or stuck because you cant achieve the next level with your training… Whenever you are stuck; the […]

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Could Your ‘Bad’ Habits Help You Progress?

When you woke up this morning, what did you do first? Did you jump in the shower? Check your email or social media on your phone? Clean your teeth? Eat Breakfast? ​ Which way did you go to work? When you arrived did you grab a coffee with a colleague? When you got home did you put your training gear […]

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10 Simple Tips to Forge The Body You Want

  Often we are just so overwhelmed with the amount of information out there on how to get into shape that we are Paralysed by Overanalysis…   1 – Be Consistent Nothing kills progress faster than doing really well for a couple weeks then binging out and stopping training only to be back a square […]

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3 Powerful Tips To Improve Your Bench Press

 Probably the most common question lots of male gym goers will get asked. Are you embarrassed by the answer you have to give? Watch The Video Below For 3 Powerful Tips To Improve Your Bench Press Video Cheat Sheet: Tip 1 – BUILD A BASE 0:05 – ‘You can’t fire a cannon from a canoe’ […]

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3 Muscle Building Video’s

   lets face it; Trying to build muscle mass can seem to take forever and be a really frustrating process Watch these Three Video’s for some powerful tips Video 1 – How to AVOID shoulder injuries when lifting weights (Some common mistakes a lot of guys make too) Video 2 – How To Build Strength […]

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7 ‘Top Secret’ Arm Building Tips (Plus FREE Arms Routine)

If you’re using the same Tired Old Routine for your arm training then this is a must read blog… Use these 7 Tips To RAPIDLY Increase the size of your arms 1 – MIX IT UP (Sets & Reps) Use a range In the same workout WHY? This will stimulate all muscle fibre types resulting you […]

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What To Do When You Can’t Be Bothered Training

 We all get those days where we just can’t be bothered to go out and exercise In fact you might even be stuck in a RUT for a few days, weeks, months or years Watch this video blog… So I had ‘One of those days’ last week when I just didn’t want to train Was […]

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