5 Minute Abs Workout

5 Minute Abs Workout

5 exercises

30 second Change Overs

No rest

Twice Through

Alternative exercises includes


Targets: Upper abdominals

Lying flat on the ground with knees bent and hands behind the head, push lower back into the ground and lift upper back off the ground and slightly forward.

Vertical Leg Crunch

Targets: Upper abdominals

Lie flat on the floor with lower back pressed to the ground. Place hands behind head. Extend legs straight up, crossed at the ankles with a slight bend in the knee. Contract abdominal muscles by lifting torso toward knees. Make sure to keep chin off your chest with each contraction. Exhale as you contract upward; inhale as you return to the starting position.


Targets: Upper and lower abdominals, glutes

Lie facedown on the floor with feet together and forearms on the ground. Draw abs in and tighten glutes. Lift entire body off the ground until it forms a straight line from head to toe, resting on forearms and toes. Hold. Slowly return body to the ground, keeping chin tucked and back flat.

Side Plank 

Targets: Obliques

Lie on side with lower arm bent at the elbow. Place lower elbow beneath shoulder and place upper hand on hip. Align ankles, hips, shoulders, and head. Push body toward the ceiling, balancing on the edge of your bottom shoe with one foot directly over the other.

Bicycle Kicks

Targets: Obliques, lower abdominals

Lie on back with legs extended and hands folded across chest. Pull right knee in toward chest while twisting left shoulder toward right knee. Return to starting position and repeat with other knee and shoulder.

Toe Touches 

Targets: Upper abdominals

Lie on back and place hands behind ears. Lift legs up  (90-degree angle). reach up to touch the toes by crunching the upper abs and lifting the shoulders from the floor

Mountain Climbers

Targets: Lower abodminals

Start in a pushup position with your hands directly under your shoulders and your toes in contact with the floor. Without locking your elbows or knees, pull your left knee into your chest, but keep your right leg extended. From here, switch leg positions so that your left leg is extended and your right knee is in near your chest.

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