Probably the most common question lots of male gym goers will get asked.
Are you embarrassed by the answer you have to give?
Watch The Video Below For 3 Powerful Tips To Improve Your Bench Press
Video Cheat Sheet:
Tip 1 – BUILD A BASE
0:05 – ‘You can’t fire a cannon from a canoe’
0:16 – Foot Position, KEEP IN CONTACT WITH THE FLOOR!
0:34 – Set up in relation to the rig / rack
0:40 – Grip Width
0:46 – Core and Glutes
Tip 2 – THE WARM UP
1:12 – Band Pull Apart (3sets x 10reps) = Rotator cuff and shoulder stability
1:50 – Press ups (3sets x 6-10reps) Controls decent and powerful press!
2:19 – Chain Saw (3sets x 10reps each side) NEVER STATICALLY STRETCH THE WORKING MUSCLE GROUP PRE LIFT!
2:40 – Warm Up Sets – Working from Bar to 85%
TIP 3 – STOP TRYING TO PB & DON’T NEGLECT YOUR ACCESSORY WORK
3:30 – Don’t aim to PB every session build a solid programme and aim to ‘Peak’
4:04 – Make sure you include plenty of accessory work – Overhead Presses / Lat Work etc