3 Powerful Tips To Improve Your Bench Press

 Probably the most common question lots of male gym goers will get asked.

Are you embarrassed by the answer you have to give?

Watch The Video Below For 3 Powerful Tips To Improve Your Bench Press

Video Cheat Sheet:

Tip 1 – BUILD A BASE

0:05 – ‘You can’t fire a cannon from a canoe’

0:16 – Foot Position, KEEP IN CONTACT WITH THE FLOOR!

0:34 – Set up in relation to the rig / rack

0:40 – Grip Width

0:46 – Core and Glutes


Tip 2 – THE WARM UP

1:12 – Band Pull Apart (3sets x 10reps) = Rotator cuff and shoulder stability

1:50 – Press ups (3sets x 6-10reps) Controls decent and powerful press!

2:19 – Chain Saw (3sets x 10reps each side) NEVER STATICALLY STRETCH THE WORKING MUSCLE GROUP PRE LIFT!

2:40 – Warm Up Sets – Working from Bar to 85%

TIP 3 – STOP TRYING TO PB & DON’T NEGLECT YOUR ACCESSORY WORK

3:30 – Don’t aim to PB every session build a solid programme and aim to ‘Peak’

4:04 – Make sure you include plenty of accessory work – Overhead Presses / Lat Work etc

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About the Author Russ

I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.

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