3 Muscle Building Video’s

lets face it; Trying to build muscle mass can seem to take forever and be a really frustrating process

Watch these Three Video’s for some powerful tips

Video 1 – How to AVOID shoulder injuries when lifting weights
(Some common mistakes a lot of guys make too)

Video 2 – How To Build Strength & Size Doing LESS

Video 3 – BarBell Rows For Strength & Size

Enjoy and Take Action

​Team RMF


About the Author Russ

I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.

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