1 – Be Consistent
Nothing kills progress faster than doing really well for a couple weeks then binging out and stopping training only to be back a square one.
Pick something you can do CONSISTENTLY.
2 – Train 3-5 x per week. But MOVE your body every day
Notice we say TRAIN and not EXERCISE!
(We’ll let you work out the difference)
3 – Be Purposeful and Single Minded
‘Things’ will happen to put you off your goals. They just will – Its the law of the universe. You need to wake up every day with purpose at achieve your mission.
4 – Protein, Green Vege & Water
Eat enough Protein, Lots of Green Vege & Hydrate Yourself.
Do this 90% of the time and make sure you have a break 10% of the time.
5 – Do Not OVERANALYSE at the Expense of Taking ACTION
So many people PLAN, PLAN, PLAN but done Execute – Don’t be THAT person
6 – Train with Intensity
…what ever this looks like for you.
We are all different.
Be aware your 100% is different to the people to your left and right.
Focus on YOU and YOUR effort.
7 – Surround Yourself with Other Likeminded People
This is KEY.
BUT – it takes time so start with just one person or join an online group.
Eventually over time your network will be like you and lift you to a higher level
8 – Accept FAILURE & Setbacks will Happen
It will not be plain sailing all the way to your goals.
Embrace this or it will F**K with your head when it happens.
9 – Write your goals down and make others aware of them
Power of the universe.
10 – Enjoy Your Training and Food
Quite simply if its a chore – it won’t last and neither will your results.
Russ & Team RM Fitness
I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.