10 Simple Tips to Forge The Body You Want

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Often we are just so overwhelmed with the amount of information out there on how to get into shape that we are Paralysed by Overanalysis…

 

1 – Be Consistent
Nothing kills progress faster than doing really well for a couple weeks then binging out and stopping training only to be back a square one.

Pick something you can do CONSISTENTLY.

2 – Train 3-5 x per week. But MOVE your body every day

Notice we say TRAIN and not EXERCISE!

(We’ll let you work out the difference)

3 – Be Purposeful and Single Minded
‘Things’ will happen to put you off your goals.  They just will – Its the law of the universe.  You need to wake up every day with purpose at achieve your mission.

4 – Protein, Green Vege & Water
Eat enough Protein, Lots of Green Vege & Hydrate Yourself.

Do this 90% of the time and make sure you have a break 10% of the time.

5 – Do Not OVERANALYSE at the Expense of Taking ACTION
So many people PLAN, PLAN, PLAN but done Execute – Don’t be THAT person

6 – Train with Intensity 
…what ever this looks like for you.

We are all different.

Be aware your 100% is different to the people to your left and right.
Focus on YOU and YOUR effort.

7 – Surround Yourself with Other Likeminded People
This is KEY.
BUT – it takes time so start with just one person or join an online group.
Eventually over time your network will be like you and lift you to a higher level

8 – Accept FAILURE & Setbacks will Happen
It will not be plain sailing all the way to your goals.

Embrace this or it will F**K with your head when it happens.

9 – Write your goals down and make others aware of them
Power of the universe.

10 – Enjoy Your Training and Food
Quite simply if its a chore – it won’t last and neither will your results.

Russ & Team RM Fitness

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About the Author Russ

I specialise in taking busy guys from being out of shape to being in very good shape. Founder Director of RM Fitness and have been a professional coach for 14 years.

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